Upcoming Events
"Yoga does not just change the way we see things, it transforms the person who sees."
— B.K.S. Iyengar
Restorative Kundalini (5 weeks)
RISE Yoga Gettysburg
7-8pm Sundays, January 12—February 9
Escape the stress of everyday life and restore balance with this soothing series centered in the calming practices of Kundalini yoga, meditation and breathwork. Immerse yourself in deep relaxation, rejuvenate your body, and clear your mind. This practice will leave you feeling centered, refreshed, and renewed.
The Power of Breath: Pranayama (workshop)
RISE Yoga Gettysburg
6-8pm Sunday, February 23
Dive deeper into the transformative power of your breath in this workshop that blends yoga philosophy, pranayama (breathwork), asana (poses), and neuroscience. Learn how conscious breathing can calm the mind, enhance energy, and promote emotional balance, while exploring ancient yogic teachings and modern scientific insights. You’ll gather insight into the foundation of these practices, and leave with practical tools to reduce stress, improve focus, and cultivate greater well-being in both body and mind. Whether new to breathwork or an experienced practitioner, this workshop offers a holistic approach to harnessing the power of your breath for lasting vitality and clarity.
Register soon!
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Meet Aurora
Aurora Bonner
Aurora is an environmentally-inspired writer and yoga teacher who focuses on creating a fun and rewarding wellness experience. She is passionate about using writing, nature, and yoga to empower women to work through difficult experiences and rediscover their inner warriors. She speaks regularly on writing and wellness and teaches at the university level.
© 2023 Aurora D. Bonner